What does it mean to trust your body? As my body ages and changes, I am learning to meet it with love, patience, and curiosity—and to let this mantra guide me: I trust my body. It knows what to do.

What if the dragon wasn’t your enemy? Years ago, when I was thinking of what I wanted to research for my dissertation, I really wanted to explore dragons. I wondered why so many cultures had myths about them. Now, it is clear to me that dragons transcend their myths and represent transformative, magical energy outside of their cultural significance. This is why I paused when I saw so many depictions of Archangel Michael vanquishing the dragon on my recent trip to France. Stat

Me while getting ready for my first day at the retreat What does silence mean to you? What role does it play in your life? How do you feel about being in silence, even for a short time? Most of the time when I share with people that I have done a 5-day silent retreat, their immediate reaction is horror and insisting they could never do that OR they think of it as 5 days of rest and relaxation without distractions and demands. "People seek retreats for themselves... But nowhe

Be brave. [What do you mean by that? I get that message a lot.] What I mean by that is simple and joyous. Being brave is living true to yourself and only yourself. Knowing yourself. What you believe. What you want. What you feel. What you dream. And being true to just that. Simple and effective. Be brave. [How is it effective?] It is effective because it brings to you a life that is full of joy! :) What is more joyous than creating a life that reflects the results of all of

We spend years healing parts of ourselves. This reflection invites you to step back, integrate the journey, and see the wholeness that has been taking shape.

When anger becomes the doorway to spiritual growth and healing

Inner child healing reminds us to care for ourselves with love and compassion, restoring balance, peace, and joy to everyday life.

Be in love. Be of love. Be love. The journey begins within, as you nurture your own inner source of light and let it shine into the world effortlessly.

One of the things I’ve come to realize about myself is that I’ve spent too much of my life defining who I am through other people’s eyes....

“A dog is the only thing on earth that loves you more than you love yourself.” ~ Josh Billings We lost our beloved dog Moxxie last week...

Some guidance for how to set routines to connect with the divine and your soul.

There is an openness and a flow in you that still remains untapped. It finding a freedom you have never known. Yet you yearn for it. Be...

Learn how chaos offers you freedom to be creative and encourages you to be in the flow of the Universe

A Message from Lilith “Dearly Beloved, we are gathered here today to get through this thing called "life...” [I am hearing this Prince...

Healing occurs through Love. Love provides space for the trauma to breathe and not writhe. If the trauma need not struggle, it is allowed...

I am letting perfectionism go, bit by bit. I wonder, does perfectionism actually even serve a purpose? I think in some ways it has truly...

This is a time for “gathering strength”, for opening up and letting flow IN what you need to sustain you. This has changed drastically...

Your soul chooses when and how it enters physical form here on Earth for each incarnation and with each incarnation it evolves through new and varied experiences. These experiences allow it to ascend and evolve in its awareness of self and soul-self. Your natal chart is the map your soul sets out for you before you manifest into body here on Earth in each lifetime. It plots out your life, gifts, relationships, abundance, work, roles, etc. in exacting details. The planets, the

Have you ever thought about what anxiety or stress feels like in your body? For me and probably for most of us, I thought of the neck and...

Fear is everywhere and in everything we do, feel, hear and see. Or at least this is how our world is presented to us. We are told it is a...