“Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, in the service of self-understanding and wisdom.”

Jon Kabat-Zinn

FREEDOM. EMPOWERMENT. LOVE.

Mindfulness is truly about connecting your mind, body and soul and living your life fully through this connection. A mindful practice allows you to build your self-awareness and create an intimate connection with your thoughts, your habits, your body, your relationships with others and the world around you, your work, your talents, your path in this world.

Here I share with you my own journey into a mindful life, my practices, my resources, my self-learning, so that you can find and build your own mindful way of living your best life.

I will be adding more to this page. For now you can find some helpful foundational meditations and resources to help start you on your mindfulness journey.

MINDFUL RESOURCES

FINDING DHARMA ON YOUTUBE

I have created a series of Youtube videos on spiritual and mindful topics, which are aimed at sharing teachings, practices and my own journey to guide others to live their most authentic and empowered lives. Subscribe and support the channel and get notified when new mindfulness videos are uploaded!

Click here for Youtube.

FULL-BODY SCAN MEDITATION

This is a link to a full-body scan meditation provided and led by Jon Kabat-Zinn through the UMASS Medical School MBSR Program. (45 minutes)

Click here for video.

JON KABAT-ZINN LECTURE ON POWER OF MINDFULNESS

A full lecture where Jon Kabat-Zinn speaks about what mindfulness is and how mindfulness can benefit your health, mental well-being and quality of life.

Click here for lecture.

BROWN UNIVERSITY CENTER FOR MINDFULNESS

Here you can find many, many free resources for incorporating mindfulness into your life to improve your health and well-being.

Click here for website.

UPLIFT TEACHERS

I created Uplift Teachers to support teachers and all professionals working in schools and with children through mindfulness coaching to help them create a more balanced life by reducing stress and anxiety using mindful practices.

As my work with finding dharma evolved, I have combined Uplift Teachers with finding dharma llc in order to streamline my work since mindfulness is at the core of the finding dharma offerings and purpose.