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FREEDOM. EMPOWERMENT. LOVE.

Mindfulness is truly about connecting your mind, body and soul and living your life fully through this connection. A mindful practice allows you to build your self-awareness and create an intimate connection with your thoughts, your habits, your body, your relationships with others and the world around you, your work, your talents, your path in this world.


Here I share with you my own journey into a mindful life, my practices, my resources, my self-learning, so that you can find and build your own mindful way of living your best life.

 
 

“Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally, in the service of self-understanding and wisdom.”


Jon Kabat-Zinn

 

MINDFUL RESOURCES

FINDING DHARMA ON YOUTUBE

I am starting to create a series of Youtube videos on spiritual and mindful topics, which are aimed at sharing teachings, practices and my own journey to guide others to live their most authentic and empowered lives.

FULL-BODY SCAN MEDITATION

This is a link to a full-body scan meditation provided and led by Jon Kabat-Zinn through the UMASS Medical School MBSR Program. (45 minutes)

JON KABAT-ZINN LECTURE ON POWER OF MINDFULNESS

A full lecture where Jon Kabat-Zinn speaks about what mindfulness is and how mindfulness can benefit your health, mental well-being and quality of life.

UMASS MINDFULNESS CENTER

Here you can find many, many free resources for incorporating mindfulness into your life to improve your health and well-being.

 

UPLIFT TEACHERS

Click here to go to the Page for Uplift Teachers

Created to support teachers and professionals with mindfulness coaching to help them create a more balanced life by reducing stress and anxiety using mindful practices.

 

Resource List "Mindful Resources for Parents"

 

3 FREE Family Mindfulness PDFs

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